Ипать какая талия)))))
и вообще завтра иду в спортзал





In order from right to left @imsebastianstan @ironfist1_ @donsaladino @southampton1974 getting in our interval work. 15 second sprint, 45 sec rest, at a 15 degree incline for 30 sets. Ab work -Reverse crunch superset with decline crunch 4x15 each -ab wheel full body 3x10 -oblique cruch superset with cable crunch 3x15 -Turkish get ups 3x1 #donsaladino #drive495 #training #trainwiththebest #cosmo #gethealthy #getripped #cardio #intervals #gymknowledge #ilovemyjob
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